James Jordan 10x1000m/2:00r row
10,000m
Meters
42:02.0
Time
2:06.1
Pace
628
Calories
132
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 1:02:02.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
October 30, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.0 | 10,000m | 2:06.1 | 175 | 900 | 23 | 132 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 115 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 20 | 124 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 128 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 130 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 131 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 135 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 135 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 136 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 142 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 | 145 |
| r131m |
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Workout Graph
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