James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:31.1
Time
2:06.5
Pace
439
Calories
134
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,146m |
| Overall Time | 35:31.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 104 |
November 01, 2021 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.1 | 7,000m | 2:06.5 | 173 | 894 | 22 | 134 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 118 | |
| r: 2:00 | 45m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 131 | |
| r: 2:00 | 58m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 141 | |
| r: 2:00 | 43m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 147 | |
| r146m |
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Workout Graph
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