James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:35.2
Time
2:06.8
Pace
438
Calories
130
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 35:35.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 106 |
November 02, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.2 | 7,000m | 2:06.8 | 172 | 890 | 22 | 130 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 20 | 118 | |
| r: 2:00 | 55m | ||||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 22 | 127 | |
| r: 2:00 | 57m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 137 | |
| r: 2:00 | 39m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 141 | |
| r151m |
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Workout Graph
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