James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:33.3
Time
2:06.6
Pace
438
Calories
133
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 35:33.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 106 |
November 03, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.3 | 7,000m | 2:06.6 | 172 | 892 | 22 | 133 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 20 | 121 | |
| r: 2:00 | 57m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 22 | 131 | |
| r: 2:00 | 58m | ||||||
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 24 | 140 | |
| r: 2:00 | 45m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 143 | |
| r160m |
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Workout Graph
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