James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:28.1
Time
2:06.2
Pace
439
Calories
131
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 35:28.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 107 |
November 04, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:28.1 | 7,000m | 2:06.2 | 174 | 897 | 22 | 131 | |
| 8:47.3 | 2,000m | 2:11.8 | 153 | 825 | 20 | 119 | |
| r: 2:00 | 74m | ||||||
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 22 | 128 | |
| r: 2:00 | 81m | ||||||
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 24 | 137 | |
| r: 2:00 | 54m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | 142 | |
| r209m |
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Workout Graph
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