James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:24.0
Time
2:06.0
Pace
441
Calories
130
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 35:24.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 107 |
November 05, 2021 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.0 | 7,000m | 2:06.0 | 175 | 902 | 22 | 130 | |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 20 | 119 | |
| r: 2:00 | 103m | ||||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 22 | 127 | |
| r: 2:00 | 118m | ||||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 24 | 134 | |
| r: 2:00 | 129m | ||||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 26 | 142 | |
| r350m |
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Workout Graph
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