James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:34.2
Time
2:06.7
Pace
439
Calories
131
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 35:34.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 106 |
November 09, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.2 | 7,000m | 2:06.7 | 172 | 891 | 22 | 131 | |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 20 | 120 | |
| r: 2:00 | 51m | ||||||
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 128 | |
| r: 2:00 | 56m | ||||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 24 | 136 | |
| r: 2:00 | 29m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 142 | |
| r136m |
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Workout Graph
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