James Jordan 12x1000m/1:30r row

12,000m

Meters

50:13.5

Time

2:05.5

Pace

756

Calories

126

Heart Rate

Rest Distance185m
Rest Time18:00.0
Overall Distance12,185m
Overall Time1:08:13.5
Average Watts177
Calories Per Hour908
Stroke Rate24
Stroke Count1231
Drag Factor106

November 11, 2021 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:13.5 12,000m 2:05.5 177 908 24 126
4:25.3 1,000m 2:12.6 150 816 20 117
4:22.2 1,000m 2:11.1 155 834 20 116
4:19.6 1,000m 2:09.8 160 850 22 115
4:16.8 1,000m 2:08.4 165 869 22 121
4:14.2 1,000m 2:07.1 170 886 24 122
4:11.9 1,000m 2:05.9 175 902 24 125
4:09.6 1,000m 2:04.8 180 919 26 127
4:07.2 1,000m 2:03.6 185 937 26 128
4:05.1 1,000m 2:02.5 190 954 28 132
4:03.1 1,000m 2:01.5 195 970 28 132
3:48.8 1,000m 1:54.4 234 1104 30 144
4:09.7 1,000m 2:04.8 180 918 24 134
r185m

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Workout Graph

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