James Jordan 12x1000m/1:30r row
12,000m
Meters
50:13.5
Time
2:05.5
Pace
756
Calories
126
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,185m |
| Overall Time | 1:08:13.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 106 |
November 11, 2021 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.5 | 12,000m | 2:05.5 | 177 | 908 | 24 | 126 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 117 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 116 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 115 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 121 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 122 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 125 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 127 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 128 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 132 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 132 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | 144 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 24 | 134 |
| r185m |
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Workout Graph
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