James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:56.2
Time
2:08.3
Pace
433
Calories
127
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 35:56.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 105 |
November 12, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.2 | 7,000m | 2:08.3 | 166 | 870 | 22 | 127 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 20 | 122 | |
| r: 2:00 | 16m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 22 | 125 | |
| r: 2:00 | 16m | ||||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 130 | |
| r: 2:00 | 16m | ||||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 134 | |
| r48m |
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Workout Graph
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