James Jordan 12x1000m/2:15r row
12,000m
Meters
49:59.9
Time
2:04.9
Pace
760
Calories
134
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 12,200m |
| Overall Time | 1:16:59.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1252 |
| Drag Factor | 104 |
November 14, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.9 | 12,000m | 2:04.9 | 179 | 916 | 24 | 134 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 116 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 125 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 123 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 130 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 131 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 133 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 135 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 139 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 140 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 142 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 30 | 148 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 30 | 151 |
| r200m |
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Workout Graph
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