James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:29.7
Time
2:06.4
Pace
440
Calories
132
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,162m |
| Overall Time | 35:29.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 104 |
November 15, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.7 | 7,000m | 2:06.4 | 173 | 896 | 22 | 132 | |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | 118 | |
| r: 2:00 | 55m | ||||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 22 | 130 | |
| r: 2:00 | 56m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 2:00 | 51m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 145 | |
| r162m |
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Workout Graph
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