James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:32.5
Time
2:06.6
Pace
439
Calories
131
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 35:32.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 106 |
November 17, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.5 | 7,000m | 2:06.6 | 172 | 893 | 22 | 131 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 20 | 119 | |
| r: 2:00 | 50m | ||||||
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 127 | |
| r: 2:00 | 58m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 2:00 | 55m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 142 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.