James Jordan 9x1000m/2:00r row
9,000m
Meters
38:05.6
Time
2:06.9
Pace
560
Calories
127
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,139m |
| Overall Time | 56:05.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 105 |
November 18, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.6 | 9,000m | 2:06.9 | 171 | 888 | 23 | 127 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 117 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 119 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 122 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 125 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 127 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 131 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 134 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 134 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 141 |
| r139m |
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Workout Graph
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