James Jordan 318m row
318m
Meters
1:25.5
Time
2:14.4
Pace
16
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 29 |
| Drag Factor | 105 |
November 18, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 318m | 2:14.4 | 144 | 795 | 20 | 114 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 20 | 103 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 | 116 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 | 118 |
| 0:04.7 | 318m | 2:10.5 | 157 | 841 | 26 | 119 |
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Workout Graph
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