James Jordan 9x1000m/2:00r row
9,000m
Meters
38:03.3
Time
2:06.8
Pace
560
Calories
128
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 56:03.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 107 |
November 20, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.3 | 9,000m | 2:06.8 | 171 | 890 | 23 | 128 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 116 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 117 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 124 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 126 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 130 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 131 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 133 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 139 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 | 141 |
| r149m |
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Workout Graph
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