James Jordan 9x1000m/2:00r row
9,000m
Meters
38:03.3
Time
2:06.8
Pace
560
Calories
131
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 56:03.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 896 |
| Drag Factor | 106 |
November 21, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.3 | 9,000m | 2:06.8 | 171 | 890 | 23 | 131 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 119 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | 125 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 127 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 129 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 133 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 134 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 138 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 139 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | 143 |
| r138m |
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Workout Graph
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