James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:31.0
Time
2:06.5
Pace
440
Calories
133
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,164m |
| Overall Time | 35:31.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 104 |
November 22, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.0 | 7,000m | 2:06.5 | 173 | 895 | 22 | 133 | |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 20 | 121 | |
| r: 2:00 | 49m | ||||||
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 22 | 129 | |
| r: 2:00 | 56m | ||||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | 137 | |
| r: 2:00 | 59m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 145 | |
| r164m |
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Workout Graph
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