James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:31.9
Time
2:06.5
Pace
439
Calories
131
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 35:31.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 105 |
November 23, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.9 | 7,000m | 2:06.5 | 173 | 894 | 22 | 131 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 20 | 119 | |
| r: 2:00 | 64m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 127 | |
| r: 2:00 | 57m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 134 | |
| r: 2:00 | 45m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 144 | |
| r166m |
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Workout Graph
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