James Jordan 797m row
797
Meters
3:31.5
Time
2:12.6
Pace
45
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 105 |
November 23, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.5 | 797 | 2:12.6 | 150 | 815 | 45 | 21 | 117 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 11 | 21 | 111 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 21 | 116 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 22 | 122 |
| 0:51.7 | 797 | 2:11.2 | 155 | 833 | 11 | 22 | 122 |
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Workout Graph
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