James Jordan 12x1000m/2:00r row
12,000
Meters
50:06.6
Time
2:05.2
Pace
757
Calories
131
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 1:14:06.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 106 |
November 25, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.6 | 12,000 | 2:05.2 | 178 | 906 | 24 | 131 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 20 | 114 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 20 | 120 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 22 | 118 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 22 | 126 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 24 | 128 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 24 | 132 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 26 | 133 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 26 | 138 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 28 | 137 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 28 | 139 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 30 | 142 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1048 | 30 | 145 |
| r171 |
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Workout Graph
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