James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:42.5
Time
2:07.3
Pace
437
Calories
130
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 35:42.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 105 |
December 01, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.5 | 7,000m | 2:07.3 | 170 | 883 | 22 | 130 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 20 | 119 | |
| r: 2:00 | 57m | ||||||
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 22 | 128 | |
| r: 2:00 | 51m | ||||||
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 24 | 135 | |
| r: 2:00 | 52m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 139 | |
| r160m |
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Workout Graph
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