James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:58.0
Time
2:08.4
Pace
432
Calories
130
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 35:58.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 104 |
December 02, 2021 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.0 | 7,000m | 2:08.4 | 165 | 868 | 22 | 130 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 20 | 123 | |
| r: 2:00 | 47m | ||||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 22 | 130 | |
| r: 2:00 | 55m | ||||||
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 24 | 134 | |
| r: 2:00 | 55m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 136 | |
| r157m |
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Workout Graph
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