James Jordan 11x1000m/2:15r row
11,000m
Meters
46:17.0
Time
2:06.2
Pace
689
Calories
135
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 11,196m |
| Overall Time | 1:11:02.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 105 |
December 03, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.0 | 11,000m | 2:06.2 | 174 | 898 | 22 | 135 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 122 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 126 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 129 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 133 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 22 | 134 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 138 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 136 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 | 140 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | 140 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 143 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 145 |
| r196m |
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Workout Graph
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