James Jordan 445m row
445m
Meters
1:57.6
Time
2:12.1
Pace
25
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 104 |
December 03, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 445m | 2:12.1 | 152 | 822 | 22 | 121 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 22 | 109 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 21 | 120 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 | 124 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 | 127 |
| 0:11.8 | 445m | 2:11.1 | 155 | 834 | 20 | 128 |
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Workout Graph
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