James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:39.7
Time
2:07.1
Pace
438
Calories
134
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 35:39.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 106 |
December 08, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.7 | 7,000m | 2:07.1 | 170 | 886 | 22 | 134 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 20 | 122 | |
| r: 2:00 | 61m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 22 | 130 | |
| r: 2:00 | 50m | ||||||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 | 139 | |
| r: 2:00 | 63m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 145 | |
| r174m |
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Workout Graph
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