James Jordan 10x1000m/2:00r row
10,000m
Meters
42:06.9
Time
2:06.3
Pace
626
Calories
132
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 1:02:06.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 106 |
December 10, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.9 | 10,000m | 2:06.3 | 174 | 897 | 23 | 132 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 117 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 122 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 125 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 129 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 132 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 137 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 138 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 26 | 139 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | 143 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 146 |
| r143m |
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Workout Graph
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