James Jordan v2000m/2:00r...4 row
7,000m
Meters
30:05.6
Time
2:08.9
Pace
430
Calories
125
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,100m |
| Overall Time | 36:05.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 106 |
December 13, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,000m | 2:08.9 | 163 | 861 | 22 | 125 | |
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 20 | 117 | |
| r: 2:00 | 40m | ||||||
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 22 | 122 | |
| r: 2:00 | 14m | ||||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 24 | 131 | |
| r: 2:00 | 46m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 133 | |
| r100m |
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Workout Graph
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