James Jordan v2000m/2:00r...4 row
7,000m
Meters
30:02.6
Time
2:08.7
Pace
433
Calories
130
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,155m |
| Overall Time | 36:02.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 107 |
December 14, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 7,000m | 2:08.7 | 164 | 864 | 22 | 130 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 20 | 122 | |
| r: 2:00 | 59m | ||||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 22 | 126 | |
| r: 2:00 | 52m | ||||||
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 24 | 133 | |
| r: 2:00 | 44m | ||||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 26 | 139 | |
| r155m |
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Workout Graph
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