James Jordan 10x1000m/2:00r row
10,000m
Meters
42:06.9
Time
2:06.3
Pace
626
Calories
126
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 1:02:06.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 105 |
December 17, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.9 | 10,000m | 2:06.3 | 174 | 897 | 23 | 126 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 116 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 117 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 117 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 124 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 125 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 127 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 131 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 129 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 28 | 135 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 139 |
| r206m |
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Workout Graph
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