James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:29.2

Time

2:06.3

Pace

440

Calories

132

Heart Rate

Rest Distance158m
Rest Time6:00.0
Overall Distance7,158m
Overall Time35:29.2
Average Watts173
Calories Per Hour896
Stroke Rate22
Stroke Count678
Drag Factor107

December 20, 2021 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:29.2 7,000m 2:06.3 173 896 22 132
8:48.0 2,000m 2:12.0 152 823 20 121
r: 2:00 49m
8:31.5 2,000m 2:07.8 167 876 22 128
r: 2:00 65m
8:16.3 2,000m 2:04.0 183 930 24 136
r: 2:00 44m
3:53.4 1,000m 1:56.7 220 1057 26 144
r158m

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