James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:30.1
Time
2:06.4
Pace
440
Calories
133
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 35:30.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 105 |
December 21, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.1 | 7,000m | 2:06.4 | 173 | 895 | 22 | 133 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | 121 | |
| r: 2:00 | 63m | ||||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 131 | |
| r: 2:00 | 54m | ||||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 24 | 135 | |
| r: 2:00 | 42m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 145 | |
| r159m |
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Workout Graph
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