James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:30.1

Time

2:06.4

Pace

440

Calories

133

Heart Rate

Rest Distance159m
Rest Time6:00.0
Overall Distance7,159m
Overall Time35:30.1
Average Watts173
Calories Per Hour895
Stroke Rate22
Stroke Count676
Drag Factor105

December 21, 2021 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.1 7,000m 2:06.4 173 895 22 133
8:48.0 2,000m 2:12.0 152 823 20 121
r: 2:00 63m
8:31.9 2,000m 2:07.9 167 874 22 131
r: 2:00 54m
8:16.8 2,000m 2:04.2 183 928 24 135
r: 2:00 42m
3:53.5 1,000m 1:56.7 220 1056 26 145
r159m

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