James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:30.2
Time
2:06.4
Pace
440
Calories
132
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,163m |
| Overall Time | 35:30.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 106 |
December 23, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.2 | 7,000m | 2:06.4 | 173 | 895 | 22 | 132 | |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 119 | |
| r: 2:00 | 62m | ||||||
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 22 | 129 | |
| r: 2:00 | 46m | ||||||
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 24 | 137 | |
| r: 2:00 | 55m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 | 145 | |
| r163m |
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Workout Graph
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