James Jordan 10x500m/1:00r row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
310
Calories
127
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 31:05.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 105 |
December 25, 2021 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 20 | 127 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | 116 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 120 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | 122 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 | 126 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 20 | 127 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 20 | 130 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | 130 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 132 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 21 | 133 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | 136 |
| r180m |
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Workout Graph
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