James Jordan 10x1000m/2:15r row
10,000m
Meters
42:07.4
Time
2:06.3
Pace
626
Calories
134
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,151m |
| Overall Time | 1:04:37.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
January 01, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.4 | 10,000m | 2:06.3 | 173 | 896 | 23 | 134 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 117 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 124 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 127 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 131 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 133 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | 137 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 140 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 140 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 28 | 144 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | 147 |
| r151m |
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Workout Graph
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