James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:42.8
Time
2:07.3
Pace
437
Calories
136
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 35:42.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 105 |
January 03, 2022 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.8 | 7,000m | 2:07.3 | 169 | 883 | 22 | 136 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 20 | 126 | |
| r: 2:00 | 57m | ||||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 22 | 132 | |
| r: 2:00 | 62m | ||||||
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 24 | 141 | |
| r: 2:00 | 40m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 26 | 145 | |
| r159m |
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Workout Graph
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