James Jordan v1000m/8:14r...4 row
4,000m
Meters
17:08.4
Time
2:08.5
Pace
246
Calories
137
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 33:23.0 |
| Overall Distance | 4,111m |
| Overall Time | 50:31.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 106 |
January 09, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.4 | 4,000m | 2:08.5 | 165 | 867 | 22 | 137 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 122 | |
| r: 8:14 | 47m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 135 | |
| r: 8:08 | 29m | ||||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | 144 | |
| r: 9:21 | 23m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 147 | |
| r: 7:40 | 12m | ||||||
| r111m |
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Workout Graph
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