James Jordan 12x500m/1:30r row
6,000m
Meters
26:13.1
Time
2:11.0
Pace
367
Calories
141
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 44:13.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 107 |
February 01, 2022 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.1 | 6,000m | 2:11.0 | 155 | 834 | 22 | 141 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 129 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 133 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 138 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | 141 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 22 | 143 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | 145 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 24 | 145 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | 148 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 149 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 20 | 132 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 149 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 149 |
| r185m |
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Workout Graph
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