James Jordan 500m row
500m
Meters
2:16.8
Time
2:16.8
Pace
25
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 107 |
February 07, 2022 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 119 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 106 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 | 116 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 22 | 122 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 | 125 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 | 128 |
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Workout Graph
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