James Jordan 500m row
500m
Meters
2:14.3
Time
2:14.3
Pace
25
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 105 |
February 08, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 119 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | 108 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 20 | 117 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 22 | 121 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 | 124 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 22 | 127 |
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Workout Graph
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