James Jordan 8x1000m/2:30r row
8,000m
Meters
34:20.3
Time
2:08.7
Pace
492
Calories
133
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 54:20.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 104 |
February 12, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.3 | 8,000m | 2:08.7 | 164 | 864 | 23 | 133 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 123 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 129 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 22 | 132 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 134 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 24 | 137 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 138 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | 137 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | 140 |
| r125m |
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Workout Graph
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