James Jordan 500m row
500m
Meters
2:12.4
Time
2:12.4
Pace
29
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 106 |
February 14, 2022 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 119 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 20 | 109 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 | 116 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 23 | 122 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 23 | 126 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.