James Jordan 500m row
500m
Meters
2:10.7
Time
2:10.7
Pace
30
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 108 |
February 15, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 118 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 105 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 | 113 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 121 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 | 125 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 23 | 127 |
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Workout Graph
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