James Jordan 500m row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 106 |
February 17, 2022 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 122 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 110 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 | 119 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 26 | 124 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 | 128 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 | 130 |
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Workout Graph
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