James Jordan 5x1000m/3:00r row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
128
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 36:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 105 |
February 19, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 21 | 128 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 121 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 127 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 | 131 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 133 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 131 |
| r84m |
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Workout Graph
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