James Jordan v1000m/8:40r...5 row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
295
Calories
131
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 34:51.0 |
| Overall Distance | 5,070m |
| Overall Time | 57:16.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 106 |
February 27, 2022 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 21 | 131 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 121 | |
| r: 8:40 | 12m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 130 | |
| r: 8:28 | 17m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | 136 | |
| r: 8:29 | 15m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 134 | |
| r: 8:45 | 8m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 134 | |
| r: 0:29 | 18m | ||||||
| r70m |
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Workout Graph
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