James Jordan 20:00 row
4,269m
Meters
20:00.0
Time
2:20.5
Pace
242
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 107 |
March 01, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 21 | 114 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 116 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 112 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 113 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 112 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 114 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 115 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 113 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 113 |
| 18:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 112 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 123 |
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Workout Graph
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