James Jordan 500m row
500m
Meters
2:18.7
Time
2:18.7
Pace
25
Calories
105
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 107 |
March 01, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 20 | 105 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 92 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 22 | 103 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 19 | 107 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 22 | 113 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 19 | 113 |
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Workout Graph
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