James Jordan v1000m/8:16r...5 row
5,000m
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
129
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 33:42.0 |
| Overall Distance | 5,086m |
| Overall Time | 55:51.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 108 |
March 05, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,000m | 2:12.9 | 149 | 812 | 20 | 129 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | 116 | |
| r: 8:16 | 30m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 | 129 | |
| r: 8:26 | 10m | ||||||
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 21 | 132 | |
| r: 8:13 | 20m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | 136 | |
| r: 8:32 | 12m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 21 | 136 | |
| r: 0:15 | 14m | ||||||
| r86m |
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Workout Graph
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