James Jordan v1000m/8:07r...5 row
5,000m
Meters
22:30.9
Time
2:15.0
Pace
295
Calories
127
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 35:11.0 |
| Overall Distance | 5,055m |
| Overall Time | 57:41.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 104 |
March 12, 2022 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.9 | 5,000m | 2:15.0 | 142 | 788 | 21 | 127 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 116 | |
| r: 8:07 | 10m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 121 | |
| r: 8:38 | 14m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 21 | 131 | |
| r: 8:43 | 15m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | 134 | |
| r: 9:29 | 7m | ||||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 22 | 136 | |
| r: 0:14 | 9m | ||||||
| r55m |
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Workout Graph
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