James Jordan v1000m/8:36r...5 row
5,000m
Meters
22:32.9
Time
2:15.2
Pace
294
Calories
128
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 37:22.0 |
| Overall Distance | 5,080m |
| Overall Time | 59:54.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 103 |
March 26, 2022 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,000m | 2:15.2 | 141 | 786 | 22 | 128 | |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 114 | |
| r: 8:36 | 28m | ||||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 126 | |
| r: 9:06 | 16m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 133 | |
| r: 9:47 | 9m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 23 | 133 | |
| r: 9:37 | 15m | ||||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 135 | |
| r: 0:16 | 12m | ||||||
| r80m |
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Workout Graph
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